Recipes

ANTIOXIDANT BERRY SMOOTHIE
 


This is a great post workout drink full of antioxidants boosting overall health

Ingredients

½ cup (120 ml) water
½ cup (75 g) red grapes
½ cup (120 ml) plain low fat yogurt, or non-dairy alternative
½ cup (75 g) frozen strawberries
½ cup (80 g) frozen blueberries
½ cup (70 g) frozen raspberries
1 scoop (31g) Premium isolated whey protein from sportscx 

Directions
Place all ingredients into the Blender.
Start the blender on its lowest speed, then quickly increase to its highest speed.
Blend for 1 minute or until desired consistency is reached.

Notes
You may substitute out any liquid for the yogurt, maybe try soy milk or cashew milk. For best results, allow frozen fruit to thaw at room temperature 10 minutes before blending.

                                 
                                       PEANUT BUTTER PROTEIN SHAKE
   
    

Peanut butter contains omega 6, this fatty acid lowers bad cholesterol and increases protective cholesterol.

Ingredients
1 cup (240 ml) milk
2 banana, peeled
3 Tablespoons (55 g) peanut butter
2 cups (275 g) raspberries
1 cup (130 g) ice cubes
1 scoop (31g) Premium isolated whey protein

Directions
Place all ingredients into the blender.
Blend for 25 seconds or until desired consistency is reached.

                              NUTELA PROTEIN SHAKE

     
Ingredients

1/2 cup milk.

1/2 cup heavy whipping cream.

1 1/2 Tablespoons Nutella cream or hazelnut spread
1 scoop of premium whey isolate protein

1/4 cup oatmeal well grounded.

6 cubes of ice.
Optional for garnishing: whipped cream, chocolate syrup, chocolate chips, cocoa powder…

Directions
In your blender, add all the ingredients together and blend until smooth.
Pour in cups and decorate with whipped cream, chocolate syrup- if using.

                     
                          MOCHA ENERGY KICK
9,657 Mocha Frappe Stock Photos, Pictures & Royalty-Free Images - iStock
Ingredients:
  • 1 cup vanilla soy milk or almond milk
  • 2 Tablespoons instant espresso granules
  • 2 Tablespoons chocolate syrup
  • 1 scoop  sportscx protein powder
  • 1 Tablespoon peanut butter (optional)
  • 2 cups (260 g) ice cubes

Directions:

Place all ingredients into the blender.
Blend for 25 seconds or until desired consistency is reached.

 

                              DRAGON FRUIT SPLASH

 

  

 High in fiber, which helps in maintaining blood pressure and weight. Packed with prebiotics to promote a healthy gut. Prebiotics enhance digestion and your immune system to lower your risk of intestinal infections and to keep you more regular.

  Ingredients:

  • 1 cup dragon fruit cubed and frozen if desired
  • 1/2 cup strawberries
  • banana cut into quarters and frozen if desired
  • 3/4 cup almond milk 
  • 1/2 scoop sportscx protein powder o
  • 2-4 ice cubes depending on how thick an icy you'd like it!

       Directions :

  • Add frozen fruit, milk, lime juice and protein powder to a blender, and process until very smooth.
  • Add more almond milk as necessary to thin to desired texture.